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Additionally, if vitamin B12 deficiency is left untreated for too long, it can be nearly impossible to restore your levels over time
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Enhanced Skin Studies have shown that vitamin B12 helps reduce inflammation, acne, and other irritation in your skin
A complete blood count (CBC) can also reveal megaloblastic anemia, a hallmark of B12 deficiency
Vegans and vegetarians are naturally at higher risk since B12 comes mainly from animal products
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