Activated JNK promotes the expression of pro-inflammatory genes through transcription factors such as c-Jun and ATF2, thereby amplifying the inflammatory response (49)
Koch 2005)
The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
Patterns 5 , 533537 (2005)
If you only have a single-port charger, series charging is the only safe way to charge multiple batteries at the same time, but wiring them up properly is pretty complex and not something a beginner should attempt
