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In addition to seeking professional advice, self-care measures can also help

Drink plenty of water to stay hydrated Eat slowly and stop when full Focus on protein-rich, whole foods when possible Avoid alcohol and carbonated drinks in the first few weeks Track your progress to stay motivated If any side effects like nausea or fatigue occur, your provider will help you adjust your dose or offer additional recommendations to improve comfort

were focused on helping you make crucial lifestyle changes

The minimal effective dose (MED) determined for both drugs was 0.5 nmol/kg/day

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