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Lean animal proteins Chicken breast: 31 g per 4 oz serving Turkey breast: 29 g per 4 oz serving Salmon: 25 g per 4 oz serving Shrimp: 24 g per 4 oz serving Eggs: 6 g per egg (12 g for two) Cottage cheese (low-fat): 14 g per half cup Greek yogurt (plain, nonfat): 17 g per 6 oz container Plant-based options Tofu (firm): 20 g per half block Tempeh: 16 g per 3 oz serving Lentils (cooked): 9 g per half cup Edamame: 9 g per half cup Protein powder (whey or pea): 2030 g per scoop Quick high-protein snacks String cheese (7 g) + turkey roll-ups (10 g) = 17 g Protein shake with milk (3040 g) Hard-boiled eggs with everything bagel seasoning (12 g for two) Beef or turkey jerky (1015 g per serving) Sample high-protein day on a GLP-1 medication Here is what a realistic day of eating might look like for a patient targeting 100 grams of protein while managing reduced appetite on a GLP-1 medication: If you cannot eat full meals, protein shakes or high-protein snacks between meals can help bridge the gap
Now, if your appetite is so minimal that you never want to eat, definitely talk to your doctor about adjusting your dose
Semaglutide and its stability profile is one reason why the 28-day reconstituted shelf life is generally achievable without significant potency loss
Boosts Antioxidant Defenses: Delivers key antioxidants, including Glutathione and Vitamin C, that help neutralize free radicals and protect skin from early environmental aging stressors
