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It is mainly used as a food supplement only, unlike coconut oil, which is used for good skin and hair
Research shows it has many health benefits, like cardiovascular health, brain function, and fertility
While the benefits were strongest in the initial treatment stages, there was a slight reduction in efficacy over the 3-year follow-up
Consulta siempre con un profesional de la salud antes de iniciar o modificar cualquier tratamiento
The best way to add fiber is by making sure there are plenty of fruits and veggies, nuts, seeds, beans, legumes, and whole grains in those mini-meals youre consuming
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