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In addition, B12 deficiency-associated fatigue is often accompanied by other symptoms such as numbness and tingling, cognitive impairment (memory and concentration problems), mood swings (depression), skin changes (pale skin), shortness of breath, or fast heart rate
In addition, B12 deficiency can result in Megaloblastic Anemia, a type of anemia in which the red blood cells grow without dividing, becoming enlarged
The intensity of the color varies based on B12 concentration, ranging from pale pink to deeper red
You can pick a range of supplements from most shelves in most supermarkets and chemists, a range of strengths, prices and brands
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