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Key Takeaway: While grapefruit is safe, your overall food choices are critical for managing the nausea and bloating that can occur as your body adjusts to GLP-1 therapy
Small, frequent sips usually work better than waiting until dehydration is obvious
This mechanism matters enormously when you layer fasting on top, as we will discuss shortly
Bikman shared fascinating insights into allulose
But supplementing with magnesium may help prevent a deficiency, and improve anxiety symptoms and sleep quality, according to the British Thyroid Foundation
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