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Our gut microbes use these plant fibers to produce compounds called short-chain fatty acids, which boost our natural GLP-1 levels and sensitivity, Malhotra explains (11)
As weve discussed above, GLP-1 is a hormone that is released from our small intestines in response to food
Hunger may slowly reduce, and people may feel satisfied with smaller meals
Even when we do fat-dissolving in clinic, the results are modest at best. And, she adds they are really for treating a small area like the chin
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