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Prioritize nutrients Because youre eating much less while youre on GLP-1 medications, you need to focus on only those foods that support your health and weight loss

With an estimated one in eight Americans trying GLP-1s like Ozempic or Wegovydrugs known for weight loss, though they have other usesmany have been wondering how to talk about it without dredging up the worst parts of diet culture, like glorifying thinness or treating weight loss as solely about willpower

Morning versus evening injection on your chosen day Once you pick the right day, you still need to choose a time

Address sodium first

These include skin tightening, sagging, acne, and even signs of accelerated skin aging