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Future research is also needed to explore the antidepressant effects of LAC acting as part of a system network with other important mediators of brain plasticity in comparison with classical antidepressant drugs with particular focus on the effects in specific phenotypes of depression well-characterized not only for the individual endogenous levels of LAC but also for the corresponding changes in metabolic and inflammatory pathways as well as for history of adverse childhood experiences
Other nuts you can eat for their arginine, zinc, and omega-3 fatty acids include: Pecans
These compounds can enhance GLP-1 secretion via various mechanisms
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