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It binds IGF-1 receptors and switches on the bodys build-and-repair pathways, which is why its talked about for muscle growth, faster recovery, fat breakdown, improved nutrient partitioning, and even skin repair (HubMed Ed)
However, its effect on submaximal contraction is still undetermined
Sessions typically last 30 to 60 minutes
Knowing the effects of each supplement can allow you to train more intelligently, recover more effectively, and be much closer to your fitness goals without unnecessary confusion
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