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On the other hand, prebiotic fibers that promote beneficial gut microbes can enhance SCFA (short-chain fatty acid) production in a rhythmic manner
This typically involves measurement of IGF-1 levels and, where indicated, dynamic stimulation testing
If youre new to fasting, I would recommend starting small by gradually increasing the amount of time between your last evening meal and your first daytime meal
European Journal of Biochemistry, 1997
DOI: 10.4269/ajtmh.16-0434
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