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The NHS Eatwell Guide recommends at least 30g of fibre daily, yet most UK adults consume only about 20g
10.1016/j.celrep.2021.109726 45 HuJ.ZhangY.YiS.WangC.HuangX.PanS.et al (2022)
This is a clinical-level guide synthesizing findings from primary scientific literature to provide a definitive resource for the bio-hacker, clinician, and advanced user
The following aftercare is recommended: Wait at least 6 hours before washing your skin after the treatment Only use gentle cleanser and warm water to wash your skin for the first few days following the procedure Avoid makeup for the first few days after microneedling Avoid strenuous physical activity which induces sweating for at least 24 hours after the procedure Avoid scrubs, retinol, and other active skin care products for at least 3 days following treatment In summary, microneedling is a fast-acting treatment that requires a minimal amount of preparation and aftercare
Mazaleuskaya et al., 2015)
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