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These benefits make the protocol of interest to individuals seeking both performance optimization and healthy aging strategies
Who Should Consider Vitamin B12 Injections
Several factors guide our approach to dosing, including the severity of the deficiency, presence of symptoms, patient age, existing health conditions, and the bodys ability to absorb vitamin B12
see Table 1) ( While European guidelines recommend up to 4 g/day for adults, most of the included studies administered pharmacological doses ranging from hundreds to thousands of micrograms
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