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Notices 2014 , e690950

The recommended dietary allowance (RDA) for most adults is 2.4 mcg per day, though some may need more based on specific health considerations

It should be given to a pregnant woman only if clearly needed

Most patients experience no adverse effects, and when present, theyre typically mild and transient including temporary digestive changes as the gut adjusts, minor nausea (usually resolving within days), or altered bowel patterns during initial therapy

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