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Gary Taubes: And I didn't know you didn't, but
Clinical studies report IGF-1 elevation of 10-30% across responder populations, with individual variation significant
This delayed emptying helps control blood glucose levels by releasing glucose more gradually into your bloodstream, whilst also promoting feelings of fullness that support weight management
While it is generally accepted that dietary fiber and sugar alcohols do not affect glucose metabolism, this may not be completely true
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