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Well help you choose the right combination for your lifestyle and goalswhether youre recharging from a long week, training hard, or simply investing in your long-term health

It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy, explains registered dietitian Natalie Romito, RDN, LD

But those with diets low in animal protein, like vegetarians or vegans, are at high risk for deficiencies

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The timeline for effectiveness depends on the individual, with benefits ranging from immediate to long-term improvements