what to eat when on semaglutide the GLP-1 Diet (and What to Avoid) What to Eat on Semaglutide:

Without adequate lipotropic nutrients, fats and bile can become trapped in the liver, causing hepatic steatosis and blocking fat metabolism

Researchers who track body composition through DEXA scans, bioimpedance, or even simple waist-to-hip measurements get a much clearer picture of their actual progress than those who rely on scale weight alone

Support your hair with: iron (if ferritin is low) zinc vitamin D B vitamins These play an enormous role in preventing GLP-1 hair loss

High-stress levels and poor sleep also take a toll

Glucagon-like peptide-1 (GLP-1) is a naturally occurring hormone produced primarily by specialised L-cells in the lining of your small intestine and colon