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Neurological Disorders Related to B12 Deficiency Vitamin B12 deficiency can cause problems like nerve damage, memory loss, and dementia
Nutritional yeast is a commonly B12-enriched food source and one of my favorites
That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency
This means that any excess B12 your body doesn't need is simply flushed out through your urinary system
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