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The phrase HSA/FSA eligible on a provider page is a useful signal, not a guarantee rules vary by plan, and you should confirm with your benefits administrator in writing before paying

Key takeaways Caffeine is an effective stimulant that increases alertness and concentration, but with excessive or late consumption it can disrupt sleep and the circadian rhythm

If you're feeling extra drained, add a sugar-free electrolyte packet to replenish key minerals

(PubMed) Clarke JD, Riedl K, Bella D, Schwartz SJ, Stevens JF, Ho E