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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening
So, why not IV Therapy a try
[DOI] [Google Scholar] Pastore A., Federici G., Bertini E., Piemonte F
Allergy Research Group Homocysteine Plus provides primary nutrients to facilitate the breakdown of homocysteine into methionine and other metabolites, including coenzyme forms of vitamins B2, B6, folate, and B12, plus Setria glutathione, zinc, trimethylglycine, and L-serine.* Supplement Facts Serving Size: 1 Capsule A
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