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Longer-Term Body Composition Findings in the Literature Body composition data typically gathered through DEXA scans, bioimpedance analysis, or skinfold measurement in research settings generally begins to show measurable shifts over a multi-week study window

This is the same effect you get from exercise, from adrenaline, and from drugs like digoxin that are used to treat heart failure

Step 1: Prioritize raw or lightly cooked produce

This process helps reduce the overall toxic burden on the body and supports healthy liver function

Ill go into each of these treatments in more detail in future articles and videos, but heres a quick summary