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Incorporate a variety of high-fiber foods into your diet, such as: - Fruits (e.g., apples, pears, berries) - Vegetables (e.g., broccoli, carrots, spinach) - Whole grains (e.g., oats, brown rice, quinoa) - Legumes (e.g., beans, lentils) Gradually increasing your fiber intake can help prevent bloating and discomfort
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In oncology, a 2026 meta-analysis quantified this mismatch directly: Black cancer patients had an enrollment-to-incidence ratio of just 0.25 and Hispanic patients 0.51 , meaning both groups enroll in trials at roughly a quarter to a half of the rate their cancer incidence would predict ( [12] )