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For a person with an ideal body weight of 70kg, that translates to 84-112 grams of protein per day, distributed as 25-40 grams per meal
Tablets: Which Is Right for You
Eating enough protein helps preserve lean muscle mass, supporting strength, metabolism, and long-term weight management
One effective strategy is proactive communication
Tirzepatide works on two at once, which is a big reason the cravings quiet down so noticeably and eating starts to feel easy instead of like a fight
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