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Recovery between workouts is faster, and my joints feel less stiff
This combination helps restore the gut barrier
These combined prebiotic and metabolic effects highlight GEs potential as a comprehensive therapeutic agent (83)
doi: 10.1097/00000478-199003000-00002 10 Aidan CarneyJGordonHCarpenterPCVittal ShenoyBGoVLW
And whether you're willing to maintain the storage and timing discipline that makes either approach effective
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