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Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake
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Thats where injections come in Injections bypass the gut and go straight into your bloodstream Ideal for people with pernicious anaemia, gut issues, or post-surgery Tablets can work but only if your body can absorb them Watch the full video to learn why doctors choose one over the other and how to know whats right for you
Cells have already used what they needed
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