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Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases allergic reactions
Its very effective too
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
J Neurosci Res 69:509518
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