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Takeaways Dementia is a broad term to describe a set of symptoms that affect your cognitive functioning including memory, attention, thinking, communication, behavior, motor skills, and daily functioning
Taking L-carnitine by itself does not appear to reduce body weight in overweight or obese people
Structure meals around 30-40 grams of protein, abundant vegetables providing fiber, and moderate healthy fats
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Also helps your muscle mitochondria burn fat, which can increase your endurance, give you an edge in the gym, and help you recover faster
Optimal dose to be confirmed in Phase 3
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