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Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants

Emma hosts her own podcast, The Passion Stories Podcast and has a first-class degree in French and Politics

A qualified provider can monitor how your body responds to treatment and adjust the dosage if necessary

Both medications are FDA-approved for chronic weight management in adults with obesity or overweight with weight-related health conditions