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Key ones include: Magnesium citrate (200-400 mg daily): Helps prevent constipation, supports sleep quality, and reduces muscle cramps B12 or methylcobalamin: GLP-1 agonists can reduce B12 absorption over time, and some compounded formulations include B12 in the compound for this reason Electrolytes: Sodium, potassium, and magnesium supplementation helps offset the dehydration risk from reduced food intake Protein powder: A practical way to maintain protein targets when appetite makes eating full meals difficult Some compounded formulations include additional ingredients like glycine , niacinamide , or glycine plus B12 combinations
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Always consult your doctor before fasting to determine whether its a good idea for you
I am somewhat sympathetic to that viewpoint
The hormonal shifts of perimenopause and menopause redistribute fat, slow metabolism, and worsen insulin sensitivity in ways that often feel sudden and disconnected from lifestyle
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