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L-glutamine is an amino acid that supports gut health and muscle recovery, while glutathione is a tripeptide that functions primarily as an antioxidant and detoxifier
Intranasal administration is valued as a non-invasive means of both systemic and local administration with good bioavailability, rapid onset, and targeted effects on the central nervous system [13, 14]
Normally they are in powder form in vials or tube
Important caveat: the evidence base is preclinical (mouse) only
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