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Greasy, spicy, sugary, and high-fat foods may worsen symptoms
This includes eating enough nutrient-dense food, easing back into exercise, and seeking support for postpartum stress, which can also disrupt milk supply
the total and average number of drinks per calendar day and per drinking day
Rather than focusing only on the number on the scale, experienced providers review the entire treatment plan before recommending changes
Foods to Include An anti-inflammatory diet includes whole, unprocessed foods
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