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Our bodies do not produce vitamin B12, and these B vitamins are water-soluble so our body does not store them either

Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps with: production of elements of DNA and hormones, including serotonin which helps regulate mood production of red blood cells and prevention of anemia regeneration of bone marrow and the lining of the gastrointestinal and respiratory tracts health of your nervous system, which includes your spinal cord What happens when my body is low on B12

It diminishes it

Helps me get moving

You can buy B12 injections online but you will need a prescription