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Made of the amino acids glycine, glutamic acid, and cysteine, it's a part of many essential bodily processes, like tissue building and repair, and immune system function
Along with vitamin C, vitamin B12 might interact with other substances
Severity: Bad enough to have ma avoid leg press, hack squats and lunges
Its potential anti-aging benefits and ability to reduce chronic inflammation have also been noted, although these effects require further validation in human studies
Harvard Health Content
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