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Whole grains (brown rice, quinoa, oats) Starchy vegetables (sweet potatoes, squash) Legumes (black beans, chickpeas) Incorporate Micronutrient-Rich Foods: Semaglutides appetite-suppressing effects may result in smaller portions, making every bite count: Leafy greens (spinach, kale): High in iron and vitamin K Citrus fruits (oranges, grapefruits): Excellent for vitamin C Dairy or fortified alternatives: Boost calcium and vitamin D Special Considerations for Gut Health Semaglutide may slow digestion, leading to symptoms like bloating or nausea
Acetyl L-Carnitines unique ability to cross the blood-brain barrier offers additional cognitive benefits, making it a superior choice for those looking to enhance mental focus and protect against brain aging
Its important that each member of your health care team is aware of all the drugs and supplements youre taking
Asad Niazi, MD, MPH, is a board-certified physician in Dallas who specializes in weight loss and metabolic health
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