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Weight loss expectations Cumulative weight loss by week eight: 3 to 8 pounds for most people
This week: tirzepatide vs semaglutide results from 20,000+ patients, new data on the start-and-stop journey, groundbreaking research on GLP-1s rewiring impulsive behaviour, and why your step count matters more than you think.Plus Father's Day waffle, World Cup chat, and the first ever fully integrated sponsor on the channel.This week's stories: Tirzepatide vs Semaglutide: Real-world data from 20,000+ patients The Start & Stop trend 58% restart within 2 years GLP-1s and impulsive behaviour: the brain rewiring study Physical activity drop & the muscle loss warning Check out all the update videos on YouTube: YouTube Weekly Videos *The episodes in this series are recorded as YouTube videos
This could participate, along with other physiological reactions, in the aging process and the onset of age-related diseases
GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame
Abstract Ascorbate and glutathione are water-soluble compounds that are found at high concentrations in many plant tissues
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