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Meta-analyses of berberine trials show modest reductions in hemoglobin A1c (approximately 0.5-0.7%) and fasting glucose, with variable effects on body weight, though many studies have methodological limitations and high heterogeneity
Also, make sure your shoes fit and are well-cushioned
Pinch a fold of skin at least 2 inches from the navel
Getting some fiber in will help with clogs on the backend (constipation), and while some carbs help, you don't want to overdo it
This approach has a double benefit: potentially better tolerability with fewer gastrointestinal side effects , and a lower average monthly cost over the course of treatment
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