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PLoS One 13, e0191353
Eat Electrolyte-Rich Foods Bananas, sweet potatoes, and spinach for potassium Lightly salted broth or crackers for sodium Leafy greens and nuts for magnesium and calcium These foods are gentle on the stomach and naturally support hydration
Professional Medical Disclaimer: This overview does not constitute medical advice
If you're sensitive to its energizing properties, stick to morning dosing
Lets take the guesswork out of mealtime
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