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Rotate between your stomach (at least two inches from the belly button), outer thighs, or the back of the upper arms
If you feel nauseous or full quickly, you may eat an even more limited variety of foods, avoiding certain nutritious foods because they dont sit well
At Josie, we encourage focusing on simple foundations: Strength training at least twice per week to protect muscle and metabolism High-protein meals to support recovery and body composition Daily movement like walking, stretching, or low-impact cardio Hydration to support digestion and energy Consistent sleep to support hormones and appetite regulation These habits do not make the medication work. They help you feel better while you are on it
It is the single most important factor separating successful protocols from abandoned ones
Overview GHK-Cu is a naturally occurring copper-binding peptide complex found in plasma and studied for its involvement in tissue remodeling and extracellular matrix signaling research
