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Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

But it's not so hard to overdo it if you're popping supplements

It is a crucial nutrient for red blood cells and nerve cells, and it helps your body grow and repair tissues

Support for Nervous System : B12 is involved in the maintenance of the nervous system and may aid in nerve health

The reason these are not recommended is that they are not reversible