Adding bone marrow, fatty fish, and lamb is a great way to increase fat intake while keeping meals satisfying
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Arianna Sholes-Douglas board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40
Part of the purpose of GLP1 is to help you make better food decisions and eliminate "food noise." This means choosing fruits, vegetables, and whole foods, not boxed items that are overly processed
Body weight trajectories ( Figure 5I, J ) reveal that while daily TZP bolus caused noticeable weight loss in some animals, the hydrogel formulation promoted a more gradual and controlled weight reduction, consistent with improved tolerability and depot stability