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Some patients feel burned out on tracking food, cooking healthy meals, or keeping up with exercise especially if results have plateaued
Vitamin B12 is an essential nutrient that many people dont get enough of in their diets
This includes allergy to thiamine or any other B vitamin in the formulation, or to excipients like benzyl alcohol
Wang, S
The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency
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