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Love the product but wish it wasnt so expensive I have a lot more energy I havent seen any weight loss but I feel its coming
Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin
Symptoms of B12 deficiency If youre not getting enough B12, you likely wont feel your best
Then, they get it once a week for a month
High doses might also possibly interfere with levels of other vitamins, enzymes and minerals, which is always a potential problem when taking any nutrient in very large quantities
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