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Additionally, regular massage sessions can foster a stronger mind-body connection, allowing individuals to better understand their body's signals and needs during recovery

Gallbladder problems , such as pain in the right upper abdomen, fever, or yellowing of the skin or eyes (jaundice)

Improved metabolism : Your body needs B12 to break down food and turn it into energy

The drug works by activating both GIP and GLP-1 receptors, a dual mechanism that reduces appetite, slows gastric emptying, improves insulin sensitivity, and enhances fat metabolism

Step 3: Add or upgrade exercise (week 3-4) If you are not exercising, start with two strength training sessions per week and daily walking