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5 While these drugs can feel like they're doing the heavy lifting, especially initially, integrating them with healthy habits is crucial for long-term success and minimizing potential downsides

39 Reinstatler, L., et al., Association of biochemical B deficiency with metformin therapy and vitamin B supplements: the National Health and Nutrition Examination Survey, 1999-2006

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"So, basically, the starchy carbs and the sugary foods, if you eat those, your pancreas has to work harder with these medications, and it pumps out a lot more insulin than usual," she noted