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For people with normal B12, any weight change is usually small, inconsistent, and behaviorally driven (more activity, better appetite) rather than a direct effect of the vitamin
Diarrhea, constipation, or an unpredictable alternation between the two
Draw a tiny bit more water to replace what you expelled with the bubbles
Citation [1] Park JR, Lee H, Kim SI, Yang SR
The first changes are subtle: skin that feels smoother, a scalp that feels calmer
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