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Really suppressed my appetite and gave me more energy
Firstly, it enhances insulin secretion from pancreatic beta cells, which helps regulate blood sugar levels, particularly after meals
Occasional reports mention gastrointestinal upset including nausea
A large review published in the journal Evidence-Based Complementary and Alternative Medicine noted that there is evidence to support a sleep-moderating effect of tryptophan, although research is still mixed
While GLP-1s are not a direct 'ovulation trigger' acting on the ovaries, they can support fertility indirectly
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