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The progression moves through 7.5 mg, then 10 mg , then 12.5 mg, and potentially up to 15 mg
Journal of strength and conditioning research, 36(8), 21982203
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Progressive strength-based rehab: Using a Pilates-informed approach alongside targeted resistance work, we help you regain strength where it counts, especially in those deep stabilising systems often missed by general exercise
Pairing BPC 157 with Your Workouts To get the most out of BPC 157, youll want to use it in combination with a solid workout plan
The best exercise program is one you will follow consistently
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