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Studies have revealed that diets high in added sugar, processed foods, and refined carbs may lead to hormonal dysregulation
But healthier choices can come with their own costs
What is more, hydroxocobalamin has an antioxidant effect
To get DHA and EPA through food, its encouraged to consume two to three servings of low-mercury fish like salmon, sardines, or pollock per week
These investigations are conducted strictly within controlled laboratory environments
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