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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
However, bioavailability is variable (so levels should be monitored when transitioning from IV to PO)
A lack of B12 leads to reduced red blood cells
Many methodological validations were not included because of the limited space of the article
The lightweight texture makes it especially appealing for those who dislike greasy scalp treatments or want a serum that can be incorporated into a regular styling routine
